About Amy
Amy is a certified Rolfing® Structural Integrator and a Yoga Alliance-Certified 500-Hour E-RYT Yoga Teacher
Both her therapeutic work and her yoga instruction are characterized by a focus on structural alignment with the intention of increasing movement potential and energy flow throughout the body. Her workshops and classes combine active, energizing sequences with deep mindfulness to transform mental and physical patterns.
About Rolfing® Structural Integration
Rolfing Structural Integration comes from Dr Ida Rolf’s insights that the body is more at ease and functions most effectively when its structure is balanced in gravity. The goal of the Ten Series is to organize the parts of the body into an integrated whole that can function with maximum ease in gravity.
The challenge is that a lifetime of habits feels “normal”. Our bodies are so good at compensating that daily life can exacerbate some of these imbalances by overstressing some muscles while not using others at all.
Through Yoga and Rolfing we can address these “habits” and create a painfree balanced body.